Checkered Nation, Mark and Jelanie wish you Happy Holidays and be safe.
Wednesday, November 25, 2009
Monday, November 16, 2009
How to stay fit during the holiday season
Mark interviews Ben about "How to stay fit during the holiday season."
Ben, a Personal Trainer, tells us it is a lifestyle and talks about sodium, saturated fat and calories.
Ben, a Personal Trainer, tells us it is a lifestyle and talks about sodium, saturated fat and calories.
Monday, November 9, 2009
Coping During the Holidays
CHECKERED NATION hosts Mark and Jelanie talk about coping with the Holidays - especially if you're alone, don't get along with your family or are struggling with the recession.
Volunteer, set limits, visit the 99 cent store.
Volunteer, set limits, visit the 99 cent store.
Subscribe to:
Posts (Atom)
